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Exercise Classes

S.A.I.L (Stay Active and Independent for Life) Exercise Programs:
Classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level-you can even participate sitting down!
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Mon & Wed 1:15 – 2:15

Monday and Thursday 5:30 – 6:30


No charge for the classes – open to public. Come and join us for fun and easy activities. Non-members and members (must have doctors permission)

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